The problem of back pain has been rapidly increasing in the recent years, thanks to our sedentary lifestyle. It is estimated that about 85% of people experience back pain at some point or the other in their lives. Lower back pain sleeping has often been correlated and thus, the invention of several kinds of pillows and mattresses!
Among a list of them, Memory Foam Mattresses have found a special place for themselves due to their sleep benefits. In the article, we learn more about Memory Foam Mattress and how to choose them?
What makes Memory Foam Mattress special?
It is the material of the memory foam mattresses that does all the work and reacts differently when compared with other types of mattresses. It is made of visco-elastic and is called so because of its viscous properties. The viscosity of these mattresses makes the foam to contour to the natural body shape of the sleeper and does not force their body to adjust. Such full body contouring with memory foam mattresses also supports the muscles of the lower back so they can relax well and release tension. This makes it the best mattress for your back.
Just on the other hand, sleeping on a firm innerspring mattress does not support your lower back which results in pain.
Sleep Position and your back pain
Lower Back Pain Sleeping has a strong connection. Different sleep positions are also believed to have different effects on the back pain. For instance, sleeping on the stomach is considered the worst kind of sleep position for its impact on the neck and the back. While the best position for sleeping is sleeping on one’s back with a pillow under the knees or sleeping on one’s side with a pillow between the legs.
Memory foam mattresses give comfort to every kind of sleeper since it contours to their shape. But in case you are a side sleeper, you must opt for memory foam layers that are slightly thicker. This will help to cushion your hips and shoulders. It is the best mattress for lower back pain sufferers.
How to choose the right memory foam mattress?
When you are out there choosing the best type of mattress for back pain, remember the following points:
- As per professional sleep studies, a medium-firm mattress is the best for pain relief.
- Always remember to consider your body shape. Ensure that the memory foam layers are deep enough to contour to your body well. While 3 to 4 inches works really well for most of the people, 2 to 3 inches is good for petite people, and 5 to 6 inches is comfortable for larger people.
- Look for memory foam that is with the right kind of dense, neither too dense, nor too firm. 4.0 to 5.5 lbs is recommended.
- Try and pair memory foam with an adjustable bed. This is considered a great combination besides the other numerous benefits of an adjustable bed.